• I Need an Outlet

    I’ve needed a place for quite some time to simply express what’s on my heart. I journal privately, but since losing my sister last year, I’ve discovered there are times I feel the need to be heard (& sometimes my thoughts may be too much to post to social media). So here we are.

    I’ll be sharing personal reflections; on grief, spirituality, family, parenting, the world… whatever needs to be released from my heart and from my mind.

    This page is a place to give my thoughts wings.

    You’re welcome to follow along as I navigate these new grounds of life. No hard feelings should you choose not to. My prayer to anyone reading this is that you know that regardless of what you’re going though, you’re not alone.

    Life is hard. In sharing our stories, we not only help ourselves, but also others who are going though similar things. This is where I’ll be sharing some of mine.

    You matter, regardless.
    You are loved, unconditionally.
    You are enough, simply by being you.

    All my love,
    Tiff

  • He goes before you…

    Winter has been wintering this year!

    It’s been snowy, we’ve had some ice storms, school cancellations, 2 hour delays, the whole shabang. While it’s certainly been beautiful, our roads, at times, have been atrocious.

    We had a 2 hour delay one day after having a week or so off. My dad had been working from home due to the weather as well since he commutes a bit. The day the kids went back, so did he.

    I opened my phone that morning and saw this message from him:

    Messages like this are not out of character for him- he’s such an incredible dad. Since he leaves early, he’ll sometimes send messages like this to give our family a heads up on what to expect. I replied “will do… love you lots too”.

    I felt much more at ease leaving the house knowing the roads were mostly clear- I just knew to be mindful of said sporadic ice patches.

    I dropped the kids off at school- no problems.

    I came home and rang my mom to catch up a bit. While we were talking she mentioned that dad had driven to my son’s school that morning on his way to work so he could let me how *our* drive would be. “What?! I didn’t see that.” She said “yeah he sent it in the family chat this morning”. I opened up our chat and saw this:

    I am thirty-something years old, and my dad traveled the roads he knew me and my kids would be taking, just to make sure we’d be okay. The original message I saw meant a lot- but knowing he went out of his way because he loves us and wants the best for means everything.

    This is such a good picture of Deuteronomy 31:8, which says “The LORD himself goes before you and will be with you; He will never leave you nor forsake you.”

    If you Google this verse, it has an explanation that says,
    “This verse is a promise from God that He will be with His people and will never leave them. It is a recurring theme in the Bible that God’s presence is a source of protection and blessing.
    This verse can be interpreted to mean that God is already aware of what is to come and knows what His people need. This can provide comfort and assurance that God is guiding people through life.”

    I hesitated writing this post.. for days. There are things I’ll feel strongly that God has shown me and I need to share, but as I begin to prepare how to say it, I can hear the criticisms in my head:
    “If God is real and so good, why is the world so terrible?”
    “He might go before us, but things still happen- explain that!”

    Here’s the thing- I can’t. I cannot explain why bad things happen, why good people die and die young, why tragedies happen daily, etc. etc. etc.
    I do know that I believe the Word of God. I know that everything was hunky dory in Genesis until the Fall happened (Adam and Eve), and that through their sin all humanity was and is affected (Romans 5:12), and that sin separates us from God (Isaiah 59:2), and that Jesus gave His life so that we could be reunited with Him, forever- (John 3:16) “For God so loved the world that He gave His one and only son, that whoever believes in Him shall not perish but have eternal life”.

    But here’s the other thing- it’s not my job to know everything.. it’s my job to trust. Proverbs 3:5-6 says to “Trust in the Lord with all your heart, and lean not on your own understanding..”

    My dad traveled the roads I’d be taking before I did. Could we still have been in an accident? Yep. Could we have gotten killed or severely injured due to said accident? Yes.

    I feel it’s noteworthy to mention here that I have a part to play in the outcome as well (not always, but often). I need to drive the speed limit set for those roads. I need to be paying attention and staying vigilant watching out for other drivers and my surroundings. I need to be wearing my seatbelt. If I know roads might be dicey, [while it’s not dad’s responsibility to send warning messages] I can check my messages or the news ahead of time to know what to expect- which is like studying the Word to be advised on how to handle life situations that arise.

    Following Jesus isn’t about controlling our outcomes and knowing the future- that’s not what having faith is.

    It’s about knowing the God of the universe, knowing that He goes before you, and that His plans for His people are good.
    It’s about having peace and comfort that the world cannot offer- unconditional love that nothing in the world can quench. It’s about having hope when things look bleak and scary. An anchor for your soul when everything is shaky. He is the firm foundation, the fortress we can run to, the strong hand and helps us up and guides us. “God is our refuge and strength, an ever-present help in trouble.” Psalm 46:1

    I pray that this picture of my dad going before us hits your heart with God’s love for you like it did mine. ❤

    & if you made it this far, I’m praying this over you..

  • More than just a bottle of water…

    I had to get blood work done today.

    The lab I use is at our local urgent care. 
    We’ve all been to an urgent care- no one ever wants to go to urgent care. When I walked in the place was so packed a few of us had to stand for a while. Thankfully folks weren’t as feisty today as I’ve seen in the past, but it was obvious nobody wanted to be there.

    Not long after I was able to sit down, a staff member came out and started refilling the drink and snack station with what looked like chips and crackers. I had meant to bring my water bottle to sip on before I was seen (small veins, here) but I forgot it and was beating myself about it, and I didn’t see any drinks over at the snack station. The lady that was refilling things grabbed a basket and started filling it with something I couldn’t see. She glanced at the staff doors so I assumed she was going to take whatever it was she was filling it with to the staff in the back. But then she turned around and I saw that her basket was filled with mini water bottles and ginger ales. She started walking around the room offering those of us waiting a drink; it may sound silly, but it was so unexpected. I have never, not once, been offered anything while waiting at a doctor’s office. As she made her way around the room offering beverages, it was obvious that she so genuinely wanted to help us. Truth be told I don’t feel like this was even her job- I think she just wanted to make everyone’s uncomfortable wait a little more bearable- and let me tell you, it worked. The atmosphere in the room immediately shifted- it was so kind. By the time she got to me I was almost in tears after watching her interactions with everyone else. And I was so grateful to have the water that I had forgotten to bring.

    Sometimes all we have to offer may seem so small or insignificant. But it may be the most impactful thing in someone’s time of need.

    Photo by Puwadon Sang-ngern on Pexels.com

    May we all be aware and grateful for the unexpected blessings that come our way.
    And may we all seek out opportunities to aid and support those around us.

  • His plans for you are good

    Yesterday my daughter requested something for Christmas (her first official Christmas request, ever)… so best believe we’re going to try to get it for her!


    As soon as she mentioned it, I started thinking about where we’d put it- it’s kind of big. The only logical place is her bedroom, and right now she doesn’t really have room for it. So today, I went into full purge mode to try to “rework” her room so it would fit well.

    When I started this project she wasn’t here- she was out with my dad for a bit. I moved some furniture out of her room, dumped a ton of stuff on her bed, and had bins of books and toys all over her room. It was a mess, but it was an “organized mess”, and I had a plan and knew what I was going to do.

    They came back unexpectedly, so everything was still out when she got here. She walked into her room and exclaimed “Mommy!! You messed up my room bad! Please clean it up for me!” I told her I was working on it to give her some more room; (I knew she’d hound me to find out what it was if I told her I was doing it because we were getting her something big for Christmas). That didn’t appease her though- girlfriend was mad that her room was so messy.

    It hit me in that moment that this scenario is a lot like life with God- how often times He has something new in store for us- something big- but He has to make room in us first. I know, well, that familiar, uncomfortable “shift” that happens as things start to change- suddenly. Things feel uncomfortable, stressful, out of place… But all the while He has a plan- the “shift” is just part of the process to make room for the new thing.

    My daughter’s room, to her, just looked like a giant mess… everything out of place. But all the while I had a plan to make it even better than it was before. And I know she’ll love it- no doubt; I know my daughter. Hopefully as she grows older and gets to know my character even more, she’ll have a little more trust that my plans for her are good, and that I can be trusted.

    When things feel out of sorts- when we feel that uncomfortable “shift” in our lives- when we know change is on the horizon, we can rest assured that as we move into the unknown [even if we don’t understand it right now] His plans for us are good and He knows what He’s doing. He really is a good, good Father <3.

    Jeremiah 29:11
    “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”

    Matthew 7:9-11
    “You parents- if your children ask for a loaf of bread, do you give them a stone instead? Or if they ask for a fish, do you give them a snake instead? Of course not! So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give good gifts to those who ask Him.”

  • Maybe *they* aren’t the problem…

    Photo by Vera Arsic on Pexels.com

    There are videos that have been going around social media for some time now that I’ll admit, I’ve found comical because there are elements of truth to them.
    But the more I see them and the more I really think about them, they’re actually quite sad, and not the “intended purpose” kind of sad.

    I’m sure you’ve seen them..
    They usually start with a mom, with tons of little thought bubbles containing all the thoughts and worries she has going on in her head all the time. Things such as; remembering doctor’s appointments, worrying about the kid’s nutrition, their emotional development, all the chores she has to do for the day, remembering all the things the family needs from the store, stressing about the overwhelming schedule the kids have this week, or the thing she has going on at work.. The list goes on and on and on.
    Then it pans to the husband, “simply existing without a care in the world“.

    I laugh sometimes because that *is* what inside my head sounds like sometimes.
    But what’s not funny is how untrue and detrimental this way of thinking can be to a marriage or partnership.
    [ALL relationships are different and I am not for one second saying there aren’t serious imbalances in relationships sometimes- BOTH sides need to put in the work and effort and I know that so often things get unbalanced and it makes things hard. So please hear my heart here.]

    They may not have all of these things going through their mind- heck, they might even be totally unaware of most of things on your mental list.
    But can we honestly say that we know everything that is on their mental list?
    They might not be overwhelmed with what’s going on with the kid’s schedules this week, but what if inside their head looks something like this; “I have no idea how I’m going to get this workload at work under control. Am I spending enough quality time with the kids? I need to figure out how to fix that thing that’s broken at home- this could get super expensive. Do we have the money for that? I hope I can get the time off for vacation this year- I don’t want to let the family down. I wonder if my friend that lost his job is doing okay- I gotta remember to check in. There’s an accident on the commute in- will this detour make me late? I can’t be late for this meeting today.” And that list goes on and on.

    It’s so easy to get resentful because our spouse doesn’t understand the pressure we’re under. We either ice them out to silently punish them for not understanding, or we lash out and things get worse. Now they have this argument and the stresses of how to fix everything for your on their plate, while still trying to manage their own “stressors”.

    Bottom line?
    We gotta communicate better.

    I quit my job and stayed home after we had our son. Because I was here, we kind of naturally fell into different “roles”; I kept up with most things to do with the baby- keeping formula and foods stocked and bottles washed during the day and making sure I had enough diapers and wipes and making sure that he didn’t miss any doctor’s appointments and on and on.
    We were losing a lot of sleep overnight at this point and I knew the hubs had a lot going on in his new position at work, so instead of talking about everything that was stressing me out, I kept it bottled up so as not to further stress him out. Even when he asked what was wrong, I wouldn’t say anything. Over time though, all this did was built resentment. I got to a place where I felt like the weight of the world was on my shoulders. What I saw was me stressed out with the baby all day, and him coming home and loving up on and cuddling the baby until bedtime. I was so resentful that I paid almost no notice to all the things he was doing- which was a LOT. Eventually I snapped, and in all truth, I was pretty mean; I could have handled it so much better.

    Not long after this, it snowed, like a lot. I was pregnant the year before so he had to shovel every time it had snowed that year. He looked outside and noticed the driveway needed to be dug out, and something in my spirit whispered “Do it for him”. I had to persist because he was more than willing to do it (even though nobody actually likes shoveling), but he finally relented, so I went out and got to work. I went out thinking it wouldn’t be too hard, but when I quickly realized it was gonna be killer cause the snow was so heavy, I found myself growing resentful again. “Why didn’t he insist on not letting me do it? Now I’m out here freezing, I’m gonna be so sore, he gets to be inside cuddling the baby!”
    *Resentment can cloud our vision.*
    He did insist- I just insisted harder this time.

    I was listening to worship music in my ear buds and the song “It Is Well” by Kristene DiMarco came on. The chorus goes like this:
    “And through it all, through it all, my eyes are on you.
    Through it all, through it all, it is well..
    Through it all, through it all, my eyes are on you,
    And it is well, with me.”

    The song is based off an old hymn with the same name, and it was written following some traumatic events of the writer’s life. It’s based off of Psalm 46:1-3, which says “”God is our refuge and strength, always ready to help in times of trouble…” The writer was basically proclaiming that even though life was incredibly hard, God is still good. And our souls can be at peace knowing that He’ll work everything out for our good.

    I listened to this song on repeat the entire time I was outside. And the more I listened and paid attention to the words, somethings inside of me started to shift.
    “Far be it from me to not believe,
    Even when my eyes can’t see,
    and this mountain that’s in front of me,
    Will be thrown into the midst of the sea”

    Yes, my world felt so upside down, and this overwhelming stress absoultely felt like an insurmountable mountain. But I couldn’t blame Drew, cause he didn’t even know, and he TRIED to know, I just wouldn’t tell him. Sure, I wanted some extra help with certain things, but really, this was on me, cause I wasn’t even giving him a chance to help.

    I determined myself to see the driveway through, entirely, so he wouldn’t have to do any of it. The more I shoveled, and the harder it got, and the more I hurt, the more glad I was that he wouldn’t have to deal with it. I wanted to do this for him now, so that he wouldn’t be the one hurting that night.

    Quite some time later I finished. I went inside sore, shaky and dizzy, but it was done.
    And do you know what I walked inside to?

    He had the fireplace going. The baby was fed and asleep. He cleaned up the house. And he even made me soup and a sandwich. By the time I changed out of my wet clothes, he had my food all dished out, ready for me.

    HE wasn’t the problem- he never was the problem.
    We were new parents, trying to adjust to a new norm, all the while sleep deprived and overwhelmed.

    Change didn’t happen through my harsh words to him and my attitude.
    Change happened through a heart change… and a CONVERSATION.

    He had no idea just how much I had on my mental plate and that I felt like I was drowning.
    I had no idea he had so much going on on his mental plate and how overwhelmed he was.

    Yes, responsibilities get lopsided and people get lazy.
    Yes, we need to work together as a team.
    But it’s unfair to assume that just because you are stressed out, they don’t have their own set of worries.
    We gotta do better at communicating.

    I truly believe change happens at a heart level.
    And even though it’s so hard, sometimes we have to admit that we’re a part of the problem, too. Sometimes, we even are the problem.

    I heard something once that went something like this:
    “If you want a better relationship, fix yourself first”
    Again, I know there’s no cookie cutter scenario and that this is not always the case…
    But sometimes, it is.

    We’d be wise to examine ourselves to see if we’re contributing to our problems.
    And if we are, be humble enough to take ownership where we need to.

    It’s *so* hard, but be brave and have the hard conversations.
    And let’s stop assuming we are the only ones that are overwhelmed.

  • “The flames will not consume you”

    Photo by Tiago Silveira on Pexels.com

    I started reading the book of Daniel today.
    [Here’s a quick rundown leading up to Daniel chapter 3:
    Babylon, lead by King Nebuchadnezzar, has invaded Judah and taken some of it’s people captive, among them Daniel and three of his friends, Shadrach, Meshach, and Abednego. God helps Daniel correctly interpret a dream, and this earns him favor from the king; so now him and his three friends (at Daniel’s request) have obtained higher positions in the king’s court.]

    Daniel 3:13-30 (titled “The Blazing Furnace”) plays out like this:
    King Nebuchadnezzar makes a gold statue and demands that everyone bow before it and worship it whenever they hear some music being played. Music starts, everyone bows, but Shadrach, Meshach, and Abednego refuse to. They will bow to no one except their God- the one true God. Someone tattles to King Nebuchadnezzar and he’s livid. He gives them one more chance, and says if they refuse they’ll “immediately be throw into a blazing furnace”. “Then”, he says, “what god will be able to rescue you from my power?”

    The men replied “O Nebuchadnezzar, we do not need to defend ourselves to you! If we are thrown into the blazing furnace, the God whom we serve is able to save us. He will rescue us from your power, your majesty. But even if He doesn’t, we want to make it clear to you, your majesty, that we will never serve your gods or worship the gold statue you have set up.”
    (Oh to have the kind of courage!)

    Nebuchadnezzar is ticked, and commands that not only are they to be thrown into the furnace, but the furnace is to be heated *seven* times hotter than usual. He then orders some of his strongest men to bind Shadrach, Meshach and Abednago, and then throw them in. “So they tied them up and threw them into the furnace, fully dressed in their pants, turbans, robes and other garments. And because the king, in his anger, had demanded such a hot fire in the furnace, the flames killed the soldiers as they threw the three men in.”

    Nebuchadnezzar jumps up, amazed, and says to his advisers, “Didn’t we tie up the three men and throw them in?” They assure him that they did.
    “Look!” Nebuchadnezzar shouted. “I see four men, unbound, walking around in the fire unharmed! And the fourth looks like a god!”
    The king gets as close as he can to the door of the furnace and calls to them, “Shadrach, Meshach, Abednego, servants of the Most High God, come out! Come here!”

    The three men step out. Everyone crowds around them and sees that “the fire had not touched them. Not a hair on their heads was singed, and their clothing was not scorched. They didn’t even smell of smoke!”

    The king then praises the God of these three men, saying “Praise to the God of Shadrack, Meshach, and Abednego. He sent his angel to rescue His servants who trusted in Him.” And then goes on to make a decree that if *anyone* speaks a word against the God of these men… well, let’s just say it won’t go well for them. He ends with promoting the three men and then proclaims, “There is no other god who can rescue like this!”

    I want to share with you what the commentary in my Bible says regarding the passage of Daniel 3:27:
    “These young men had been completely untouched by the fire. Apparently, only the rope that bound them had been burned.
    NOTHING CAN BIND US IF GOD WANTS US TO BE FREE!
    The same power that delivered Shadrach, Meshach, and Abednego, AND raised Christ from the dead, is available to US, TOO! (Ephesians 1:18-20). Trust God in every situation. There are eternal reasons for temporary trials, so be thankful that your future is in God’s hands and not human hands. And remember that miracles still occur today. Too often we dismiss God’s work in our lives as coincidence or we give credit to the ingenuity of human minds.”

    My Bible study also pointed out the connection to Isaiah 43:2 (one of my personal favs), which says,
    “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you.”

    Proverb 17:3 says, “In the same way that gold and silver are refined by fire, the LORD purifies your heart by the tests and trials of life.”

    And Romans 8:28 (another personal fav) says, “And we know that God causes everything to work together for the good of those who love God and are called according to His purpose for them.”

    So what’s the takeaway from all of this?

    In life, we’re going to have troubles, and trials, and sorrows, and hard times. But through it ALL, He’s *always* with us.
    Some troubles will test us. Some will act as a “strainer”- will cause the yuck in us to be brought to the surface so we can deal with it and remove it, and in turn help us become better people.

    I won’t for a second pretend like going through the fire is easy. But I do believe, with my whole heart, that He means what He says about how He’ll use it all for my good.
    Looking back, there are many difficult things I’ve gone through that I still struggle to see the “why” in. But there are also countless others that after coming through to the other side, I can see how they’ve brought me closer to Him- made me a better person- humbled me- made me more reliant on God and HIS strength.

    If life is hard right now, please, hang on.
    Lean in to The ever present rescuer- to the One who will *never* leave you. To the one who has the *authority* and the *power* to break ANYTHING that is trying to bind you up or tear you down.
    “So if the Son sets you free, you are truly free” John 8:36

    All my love ❤

    & P.S
    [If you don’t know this Rescuer but you want to, I’m no expert- but I know Him- and I’ve never believed in anything so surely in my life. Let’s chat <3]

  • Just send the card… (& date it!)

    I never understood why people dated the cards that they sent.

    If it was for my birthday or some other occasion that was currently happening in my life, did it really matter when it was sent? (My grandmas and aunts were notorious for doing that and I never understood it.)

    Short answer: yes- yes, it absolutely matters.

    About 10 years ago I worked at a daycare with one of the sweetest ladies I’ve ever met- Phyllis. She wasn’t a woman of many words, but she had such a caring heart and showed her love for you in other ways (like often buying me breakfast and coffee because we opened together and she knew I wasn’t a morning person).

    I forget the occasion, but I had gotten her something, seemingly insignificant to me, but apparently it really touched her. Not long after, she came into work with a handwritten thank you card and gave it to me with tears in her eyes. I told her that was unnecessary, but she insisted I needed to be “properly” thanked because it had meant a lot to her. Her words were few, but adequately expressed the gratitude she felt in her heart.

    If I’m being truthful, while the card was thoughtful, I didn’t place that much importance on it.
    But that quickly changed, and it soon became one of my most prized possessions (and still is to this day).

    Phyllis passed away very suddenly and unexpectedly a day [if my memory serves me correctly] or so later.

    We were all shocked- nothing seemed wrong with her, and this was *so* sudden. She was like a “work mom” to me, always looking out for me. I wanted more time with her… I still had so much I wanted to say to her.

    Then I remembered her thank you card.

    The timing of being given the card and her leaving this earth was eerie to me. In my mind I always wonder if she knew she was leaving soon and that’s why she gave it to me- I’ll never know. But what I do know is that that’s the last “physical piece” of Phyllis I have left. And how precious it is to have in writing how she felt about me.

    Cards and notes take on whole new meanings when they’re all you have left of someone. It’s such a gift to be able to go back and remember specific moments you were remembered by that person- moments that were important enough to them to send you a card or write you a little note to express their heart. And you never know; someone may need to look back on a difficult time in their life and *remember* that they had people who cared and loved them. Imagine how much a card or a note to look back on could mean to them in that moment…

    Lindsey didn’t often write out her feelings in a card (though when she did it was such a treasure and I am forever thankful that I have them) but she’d always pick the perfect card that expressed how she really felt (which meant just as much). We were kids, so neither of us dated our cards- but as I go through the stack that I have, I wish so badly I could remember exactly when she gave them to me so I could reflect on that year or moment.

    We have *quite* an impressive stack of cards and notes from our parents [something they still do to this day and something I am forever grateful for]. In my heart I’ve always tried to make peace with the fact that one day I may not have them here with me anymore, so I’ve always appreciated those dates. But never in my wildest dreams did I ever think I’d be going through cards from my little sister to try to “reconnect” with her.

    Life is so short, and so unpredictable.
    Send the card, even though you may be slightly inconvenienced to do so. It’ll be worth it to your recipient.
    And please- date the card.
    When that’s all they have left from you, they’ll appreciate it.

    Photo by Pixabay on Pexels.com
  • Distractions: Helpful or Harmful?

    Distraction:
    “a thing that prevents someone from giving their full attention to something else- a diversion”
    -“something that makes it difficult to pay attention or that draws attention away from familiar or everyday concerns”
    -“anything you do to temporarily take your attention away from something, such as strong emotions”

    Essentially, a distraction is a temporary diversion… and in the case of feelings, eventually those feelings you’re trying to distract yourself from will return.

    I’ve been “researching” distractions lately. While distractions at first appear negative, studies show that at times, they are beneficial. One site basically says that after using a distraction method, once the [strong] feelings have reduced, you are better able to try another skill to manage the emotion.
    “Distractions can also keep you safe in the moment by preventing unhealthy behaviors (such as drug use or self-harm) that occur in response to a strong feeling…”

    I’ve had times, especially in the last year, where distracting myself from extremely strong and unpleasant emotions was critical. Anxiety and depression have been intense at times, as have intrusive thoughts and excruciating “lows” of grief. Through counseling, I’ve learned some very helpful techniques to help manage those intense moments, and I’m forever thankful for them.

    Lately, though, I’ve been realizing how distractions can often times, (and dare I say even most of the time, in my case anyway) actually be disadvantageous. I’ll explain.

    When Lindsey left, it was hard to eat at first. My stomach was constantly in knots and the thought of food made me nauseous. It didn’t take long, though, for food to become a great source of comfort. Painful flashback? Chocolate. Overwhelmed? Muffins. Mind racing after the quiet hush falls over the house after the littles go to bed? Basically binging food until I felt so sick that that’s all I could really focus on. Oh and what a sweet relief that was- super stuffed and uncomfortable with that as my main focus, and not my little sister being gone forever.

    It wasn’t just food though (though that was and sometimes still is a big one). Having a few drinks, binging and “escaping” into show after show, movie after movie, book after book, video game after video game- anything to keep my wandering mind out of the present and reality.

    Then there’s the trickier stuff- “self care”. Yes, I know and agree that self care is important, but even it has it’s limits of being truly helpful. Exercise, long relaxing baths, skin care and nail and hair routines, self help tips and tricks on the socials and different websites.. all good things (mostly- some of those videos can be iffy 😉 )

    Distractions can shift from helpful to harmful so subtly that it’s hard to notice.

    Many times they start as a healthy coping mechanism, allowing space for you to “cool off” or “calm down” so that you can react or make a decision not out of desperation or haste. But when those initial feelings return, if they are constantly just distracted against and not dealt with, you’ll likely find yourself in a continuous loop with no real progress being made.

    Recently I was reintroduced to a passage of scripture I’ve always loved.. Psalms 23
    I’ll put the whole chapter at the end of this, but for now, look at this with me:


    “The Lord is my shepherd, I lack nothing.
    He makes me lie down in green pastures,
    He leads me beside quiet waters,
    He refreshes my soul.”

    “He leads me beside quiet waters.” Another version says still waters.
    I don’t know about you, but I love the sound of water. It’s so peaceful and calming. There’ve been many nights when I can’t sleep that I look up a sound clip of some form of water to help me relax.

    The other night I was in the shower and my mind was going a million miles a minute, about a ton of different things, and I was feeling super overwhelmed. That verse came to mind; “He leads me beside still waters”. I tried to quiet my mind by focusing on the water from my shower- “how kind of God to want that for me… rest beside calming waters”, I thought. Then another thought struck me- He said quiet water… still water. To me, quiet and still water would be pretty darn silent. Not gonna lie, at first that bummed me out; again, I love the sound of water. Then it really hit me…
    The water isn’t what calms us- it’s Him.

    Follow me here.
    The sound of water is so soothing, and I’m not saying there is anything wrong with listening to water to calm yourself. But in the context of this verse, think about it for a second:
    Still water. Quiet water.
    Lying in a beautiful green pasture next to silent water.
    When I imagine that, it feels like there are no distractions, not even the sound of water… only calm. It feels serene.
    In a world with so much constant noise {especially between our own two ears}, His heart for us is laid out in these verses. Yes, the sound of water is calming, but in the truest sense, water could also be seen here as a distraction. If the water in this verse were not still, one could assume that it was the water that calms and refreshes our souls… but it’s not. It’s in The One who calls us to that calm.

    God doesn’t want chaos for us. He doesn’t want anxiety for us. He doesn’t want debilitating fear for us. He doesn’t want intrusive thoughts and painful flashbacks for us.

    He wants peace for our troubled hearts and minds and souls.

    How often are we chasing after other “immediate” things to help us find peace, instead of going to the one who’s name is [the Prince of] Peace (Isaiah 9:6). As mentioned earlier, there are times that do call for quick coping mechanisms, and those are so important. But is using food as a coping mechanism a long term solution? Is alcohol? Is exercising to the point of exhaustion? Is escaping into a different reality to avoid our own, real realities? No, they’re not. They’re temporary. Eventually those strong emotions are going to come back. We can stuff and avoid all we want (and trust me, I’m talking to myself here as well), but they’ll keep coming back until they’re dealt with.

    Personally, I’m so tired of feeling controlled by my emotions. I’m tired of dealing with the same things over and over and over again because they’re too difficult to deal with. I’m also so tired of struggling with these things that the thought of having to deal with them seems so daunting that I doubt if I have what it takes to face them head on.

    And yet, when I’m at the end of my myself, He’s always there. Still. Every single time. Gently calling me to lie down in green pastures, beside still/ quiet waters, so that my soul can be refreshed.

    Photo by Skyler Ewing on Pexels.com

    Let us not see Him as a last resort, when everything else we’ve tried isn’t working.
    Let’s instead learn to become aware of what we’re both allowing and using as distractions- and start working towards true peace and calm for our minds and hearts and souls [with Him, our Good Shepherd, as our guide].

    As we part ways, lean in close for a second.
    Friend to friend, I want to tell you something.
    He really is good. And He can be trusted.
    He wants nothing but good things for you.
    I know Him.. so I can promise you this is true.

    Psalm 23
    “The Lord is my shepherd; I lack nothing.
    He makes me lie down in green pastures, He leads me beside quiet waters, He refreshes my soul.
    He guides me along the right paths for His name’s sake.
    Even though I walk through the darkest valley, I will fear no even, for You are with me; your rod and your staff, they comfort me.
    You prepare a table before me in the presence of my enemies.
    You anoint my head with oil; my cup overflows.
    Surely your goodness and love with follow me all the days of my life, and I will dwell in the house of the LORD, forever.”




  • Grace vs. Mercy: How are we really treating others?

    My girl and I went out for breakfast this morning- something we haven’t done, maybe ever. She was so excited to be out, and I was so excited to spend some special one on one time with her. We sat down and ordered our drinks, then a bit later our food, and then we settled in to wait for our waitress to bring our food.

    We drew pictures, chatted, sipped our drinks, watched some YouTube, played with all the condiments on our tables, watched all the new people come in and sit down, and other people leave. We chilled for quite a while and then I realized it had been quite a while since we ordered our food, and little miss was starting to get restless. I looked at my watch- 20 minutes. I started looking around to try to make eye contact with our waitress. She was slowly making her way to each table now- the restaurant was far less crowded than it was when we first sat down. I watched the couple seated in front of us get frustrated that she brought them the wrong kind of bacon, and her walk back to get it fixed. She then brought them regular coffee instead of decaf, so she had to go back and switch that too. I watched her fix the menus that were in a messy pile near the kitchen. I watched her looking over a pile of orders for a bit, and then she went into the bathroom for quite some time. In her absence, the other waitress in our area was having to go around to our waitress’ tables to help her customers. I looked at my watch again and we were pushing 40 minutes waiting for our food. I always tip, but by this point I was so frustrated for having to wait for so long that I Googled the prices of our drinks- I had every intention of leaving money on the table for them and just leaving. This wait was insane, and she never even came back to our table once to check on us since we had ordered: our waitress didn’t deserve a tip by this point!!

    Last week in my Bible study, they talked about grace vs. mercy. It said “we often use those words interchangeably, but they actually mean very different things…”

    *Mercy is when you don’t get what you deserve.
    “For fallen humanity, we all deserve hell. We deserve nothing but punishment. The fact that we’re breathing right now is God’s mercy towards us. Just like He showed mercy toward Adam and Eve when they sinned in the garden, He hasn’t given us the immediate death we deserve for our rebellion.”
    *Grace is when you get what you don’t deserve. It’s everything over and above not being annihilated. It’s the way food tastes delicious, it’s the way music brings us joy, and mostly, it’s the way we get to enter into a relationship with God despite our wickedness.”

    I highlighted that, then kind of glossed over it. I’ve heard those two words most of my life and they didn’t feel like new concepts I needed to take too serious a note of.

    This morning, though, while silently fuming over how long our food was taking, sitting next to a two year old who was just as over the wait as I was, just about ready to get up and leave and not tip our waitress, God dropped this concept of Grace vs. Mercy right into my lap.

    It’s true, service was absolutely terrible and as such, she technically didn’t deserve a good tip. But when I remembered what I’d read, I paused to try to see things differently. The couple in front of us wasn’t necessarily rude, but they did need her attention a good bit. There were things that needed to be tidied in between serving customers. She wasn’t the one making the food- she had to wait just like the other servers. Maybe she was in the bathroom for so long cause she wasn’t feeling well; maybe she was stressed out; maybe she just lost someone she loves and is trying her best to cope and put on a good face in public. Who knows. And that’s exactly the point: I have no idea what is going on in that girl’s life. She came to work, so she obviously wants to get paid- she probably isn’t doing things on purpose that would cause her to earn less money.

    If you really think about the truth of those definitions and explanations, [grace and mercy], even though we hear them so frequently, they really are heavy concepts…

    I’m about to “say” something kind of harsh, so I pray (seriously, I’m praying about it right now) that you hear my heart in this, because I am legitimately speaking to myself as well.

    As followers of Christ, we know that the greatest commandment is this:
    “You must love the Lord your God with all your heart, and all your soul, and all your mind.” This is the first and greatest commandment. The second is equally important: “Love your neighbor as yourself.” -Matthew 22:37-39

    It can be easy to show kindness and grace and mercy when we see people hurting and in pain. It’s another thing entirely when we feel we are being treated unfairly and deserve something that we aren’t getting. Yes, as a customer of that restaurant, I “deserved” to have a good experience and to be served well and in a timely manner. But my server is a human- and humans have feelings and emotions and good days and bad days just like me. If I truly desire to be Jesus to people and represent Him well- how am I treating people when they don’t “deserve” grace and mercy? And if we want to get real deep here, who the heck am I to decide who to extend His grace and mercy to and who not to?

    By no means are we expected to be perfect- if we were, we wouldn’t need Him. But we are expected to carry Him with us and extend His love to those around us. FO SHO that’s difficult sometimes- and do not read this and for one second think that I do this perfectly. Again, if you’re reading this you likely already know me and know for a fact that I am indeed, human, with very, very real emotions sometimes lol. But I’m also a human that loves the Lord- a human who has found my joy and hope and peace and so much more in Him, and deep down, I want so badly to be able to offer that to others. And my deepest prayer is that even through one small gesture, they can come to know that source of help for themselves.

    This morning, I tipped my waitress what I didn’t “feel” she deserved. And I prayed (silently) for her that she would have a better day and that others would be inclined to show her grace and mercy as well. But I didn’t do it because I, Tiffany, was trying to be nice. No… I did it because I felt the Lord nudge me to extend grace and mercy to her, just as He does for me… every single day of my life. And I was immediately humbled.

    I exhort you to look for opportunities to extend grace and mercy, especially when you don’t feel it’s deserved. [Trust me when I say, I’m saying this to myself as well. It wasn’t easy to leave that tip today]

    If we really want to see a change in this word, especially in how people are treating others…. let it start with us.

    Photo by Andrea Piacquadio on Pexels.com
  • Even if we don’t get that “present”…

    Imagine yourself as a child, making a list at Christmas of things you want. You give the list to your parents, and every year you get everything single thing on that list. You already know everything you’re getting though, so nothing is wrapped for you to open. Still cool to get everything you want though, right?!

    Now imagine yourself again as a child, making your list, and giving it to your parents. In this scenario, you know you’ll get *some* of the things that you asked for, but you normally don’t get every single one. Instead though, you end up getting things you never even asked for; things you maybe wanted but assumed you wouldn’t get, so you didn’t even ask to avoid the disappointment. Or maybe it’s something you’ve never even seen before, but your parents know you so well that they know you’ll love it, so they get it to surprise you. Maybe, still, there are things on your list that you don’t get. That toy might look cool, but your parents have read the reviews and know that it was cheaply made and won’t last long, or that it has pieces that could come apart and harm you. Though not getting that toy is disappointing, there’s likely a reason that your parents decided not to get it.
    [By the way, most of these gifts are wrapped, making each one a mystery as to what’s inside, to add to the excitement of opening it.]

    Photo by Pixabay on Pexels.com

    In both cases, Christmas would probably still be special. But how much *more* special is the second scenario? Each gift carefully thought out and curated to your individual-ness.

    For the last few days, I’ve been thinking about the experiences of Christmas that make it feel so special. Since becoming a parent and feeling the pressure of making Christmas magical for our littles, I try to remind myself what we so often hear; that they won’t remember the gifts so much as we they will the experiences. Thinking back to childhood, while I can certainly remember some of the gifts I was given, I mostly remember the feelings of love and home while spending those days with my family.

    But I also remember the anticipation of wondering what we’d get that year.
    And that has had me thinking about the anticipation of things that we pray for.

    Sometimes we get what we ask for.
    Sometimes we don’t.

    When we’re a kid and don’t get what we ask for, [especially if everyone else seems to have gotten it], we feel disappointed, or angry, or misunderstood, or forgotten.
    It’s easy to feel the same when we pray for something that we desire so badly, and then we don’t get it.

    Trust me when I say, I know that’s easy to say about some things, while others feel impossibly hard to sit with: how we can pray for something so fervently, and yet our prayers either weren’t answered, or were simply denied. On my sister’s deathbed at the hospital, we prayed that God would let her live. That didn’t happen. While we know that He is good, that certainly doesn’t feel good. In fact, it hurts like hell. We can trust that He had Lindsey and our best interests at heart; if we prayed for her to stay, and instead He took her Home, it must have been the better option of the two in His opinion. (Only God knows, but maybe if she got to stay that day, she would have lost her life in a horrible accident later on, or at the hands of someone cruel, or some other terrible, painful way.) Even though we don’t understand, all we do is trust Him. So again, trust me, I get that it’s hard.

    But just like my sister was possibly spared from a horrible accident, maybe the unanswered prayers you’re experiencing are really blessings in disguise?

    Maybe the man you’re praying will ask you to marry him has a secret that could negatively impact the trajectory of your life.

    Maybe the job you’re not getting is because the company is going to go under in a few months.

    Maybe the house you’re not getting is in an area where you’ll never meet your future best friend or spouse.

    MAYBE, your parents didn’t get you that gift for Christmas, because they want to surprise you with it on your birthday. Or maybe you asked for a Mickey doll but that inspired them to want you surprise you with a *trip* to Disney, and you’ll get your doll there with Mickey!

    Our parents usually have our best interests at heart, and as the perfect Father, we can trust that He always does.

    One of my favorite scriptures currently is this:

    “I know the plans I have for you”, says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. When you pray, I will listen. If you look for me wholeheartedly, you will find me. I will be found by you.”
    Jeremiah 29:11-14

    I don’t know what you’ve been praying for. But just as I’m reminding and encouraging my own self, I want to encourage you:
    His plans for you are good.
    And He can be trusted.


    “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He will make your paths straight.” Proverbs 3:5-6

  • It’s time to stop hiding.

    Two days ago, the world lost someone special.

    I don’t know him personally, and in truth I don’t know much about him at all. But you can tell when someone has an inner light within them, and he had it.

    Two days ago, Stephen “Twitch” Boss took his own life.

    Though I don’t know him, this one hurts. I watched Twitch for years on the Ellen Show and grew to love his playful banter with people he engaged with on the show. He frequently posted dancing videos on social media with his wife and sometimes their kids. Even though I’ve only seen him on a screen, he seemed like such a genuine person. People all over social media are commenting on how his presence always lit up a room, how everybody loved him, how kind he was. He was one of those people you felt like you knew, even if you didn’t actually know him.

    The thought of such a good person’s life ending so tragically is just that- it’s tragic. It’s shocking to learn that someone who appeared to be so joyful would choose to end their own life- alone in a motel room (from what I’ve read). Someone so admired, someone who had so much, and had a family he loved and that loved him- someone who meant so much to so many.

    But that’s the thing, isn’t it? He appeared to be so happy. I’m not for one second saying it was a facade- again, you can tell when someone has a light about them. But we never truly know what someone is dealing with when they’re completely alone with themself.

    We gotta get real.
    We gotta stop hiding and living in shame.
    We gotta unmask.
    We gotta uncage.

    I recently had dinner with a dear friend I haven’t seen in years, and we were discussing how often people struggle with things privately, and how isolating that is. It’s hard to speak out for so many reasons; fear of judgement or rejection, fear that people will think differently or think less of you, you feel like you’re the only one who struggles with this… so many reasons, but I think the root of it is often shame. It’s terrifying and humiliating to let the less pleasant parts of ourselves be exposed. Although it can be absolute torture, it feels so much “safer” to keep those parts hidden and tucked away, and to try to just deal with them on our own. But often times, the walls we build to protect ourselves become the cage that keeps us isolated and feeling like we’re all alone. We feel like nobody cares or understands, and honestly, how could they if they don’t even know we’re struggling? We feel those walls are keeping us “safe”, but they are also keeping people out, and sometimes, all we need is one other person standing next to us.

    I can speak from personal experience- bringing things out into the open with a trusted confidante will often times make those dark things lose their power. Having grown up in church, sometimes I cringe at words like community and fellowship and sisterhood, because I’ve been hurt by those things in the past. I’ve learned though that people are imperfect- someone will always inevitably let us down, in any circle we choose to walk with. Sometimes, though, (silly as it may sound) definitions of words make more of an impact on me, so just go with me a sec…

    Community is a group of people who interact with each other. They’re often an important source of social connection and a sense of belonging.
    Fellowship is friendly association, especially with people who share one’s interests
    Sisterhood is a strong feeling of friendship and support among women

    Those walls we build- that mask we put on- that cage we lock ourselves into- feels safe, but they’re isolating us. Ask just about anyone, and if they’re honest they’ll probably tell you that they feel more alone than ever. Circumstances out of our control are certainly to blame as well- jobs, schedules, obligations, health concerns, etc. But if we’re really honest, I think maybe isolating is becoming the new norm, and it’s taking a toll on us [myself included].

    We were made for community- to do life together. To have people in our lives who we can lean on when times get tough. To have people in our lives that can remind us who we are and what we’re capable of when we momentarily forget. To have trusted people in our lives who can call us out on things in love that we’re doing that are causing us harm or just aren’t for our good.

    We need people. We need community. It’s scary, especially when we’re used to being alone. But it’s critical. Research the effects of social isolation and loneliness- it’s crazy!

    1 Peter 5:8 says this:
    Be alert and of sound mind. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour.

    A lion on the prowl is going to go after a wounded animal that’s by itself before it’ll go after one in a pack with others. There’s safety in numbers.

    Please don’t feel like you have to do life or struggle with things alone. If you’re reading this, you likely know me. I’m here. Reach out.

    I’m praying for the courage to step out in 2023 and do something I’ve felt called to do for years; to open my home to a small group of people {females} to meet with every so often. Maybe to read something together, or just meet here and do life together. It’s scary to put yourself out there- that’s why I haven’t moved forward with this for over 5 years. It’s so important to know you have people in your corner though- and I want to be able to offer a place to encourage that. So I’m working up the courage (as my heart races while I admit this “out loud” haha 😉
    [If that’s something you’d be interested in though, private message me]

    Here’s to praying that I and whoever is reading this has the courage to step out and uncage- unmask- reach out- whatever resonates with you. Don’t suffer in silence. I promise you, people care. It’s scary as hell, I get it. But I promise it’s worth it.

    YOU are worth it.

    Photo by Roberto Hund on Pexels.com